Does Running Increase Testosterone? (EVIDENCE-BASED) [srXoZAkcqWD]

Does Running Increase Testosterone? (EVIDENCE-BASED) [srXoZAkcqWD]

| 1h 28m 28s | Video has closed captioning.

In this video I reveal the truth about how running affects testosterone. ►Subscribe: to learn more secret tips. Some people say that cardio is the enemy of testosterone while others think it is the best type of exercise they can do. In this video I reveal the truth to the answer of how cardio affects testosterone. 1:18 Does Cardio Decrease Testosterone? In a study published in the British Journal of Medicine, researchers compared the testosterone levels of men who regularly ran long distances to the testosterone levels of men who were non-athletic. The results? It was revealed that the men who regularly ran long distances had lower testosterone levels compared even to the non-athletic control group. What's more is that the longer the running volume, the lower their testosterone levels. These results were replicated in a Brazilian study as well where after running a marathon, the subjects testosterone levels were slashed in half while their cortisol levels were doubled. 2:11 Sprinting and Testosterone: Multiple studies have found that sprinting leads to a massive increase in anabolic hormones. But not only that, but sprinting has also been found to initiate a more than double the amount of fat-loss compared to traditional steady state cardio. 4:40 In conclusion: Does running increase or decrease testosterone levels? Well, it depends on the duration of cardio and the intensity of it as well. If your main goal is to boost testosterone, then stick with high intensity interval training. #how to enlarge penis faster #vice penis enlargement