Men Stamina Pelvic floor Strength | kegel last longer in bed [sw2GzYXnW_o]

Men Stamina Pelvic floor Strength | kegel last longer in bed [sw2GzYXnW_o]

| 1h 28m 28s | Video has closed captioning.

Men Stamina Pelvic floor Strength | kegel last longer in bed #pelvicfloorexercises Kegel exercises are a fantastic way to strengthen your core and improve your overall health. These simple exercises target the pelvic floor muscles, which play a crucial role in core stability. A strong pelvic floor can enhance your posture, support your spine, and even boost your athletic performance. So, how do you do Kegel exercises? Start by identifying the right muscles. Imagine you're trying to stop the flow of urine – those are the muscles you want to engage. Once you've located them, tighten and hold for about five seconds, then relax for five seconds. Aim for ten repetitions, three times a day. You can do them anywhere, anytime! Incorporating Kegel exercises into your routine can lead to better bladder control, improved sexual function, and a stronger core overall. Remember, consistency is key! Thanks for watching! If you found this video helpful, please subscribe to our channel for more tips on health and fitness! Kegel exercises, core strength, pelvic floor exercises, strengthen core, fitness, workout, abdominal exercises, women's health, men's health, physical therapy, exercise for beginners, home workout, health and fitness, core workout, toning exercises, muscle strengthening, stability exercises, prenatal fitness, postnatal recovery #penis enlargement dr elist #fastflow male enhancement