Lyle McDonald On: Metabolic Adaptations To Fat Loss [t-V-DZb_RIp]

Lyle McDonald On: Metabolic Adaptations To Fat Loss [t-V-DZb_RIp]

| 1h 28m 28s | Video has closed captioning.

Full interview: Episode 65: Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain. In this episode we discuss: Metabolic adaptations to dieting Low calories + lots of cardio = no weight loss??? What’s actually going on The connection between cortisol and water retention The central role of leptin in bodyweight regulation Leptin resistance Effects of lowered calories on leptin Gender differences in hormonal responses to dieting Carbohydrate refeeds: Can they mitigate leptin drops? Which of Lyle’s books should YOU read? #acv plus keto south africa #keto bites acv gummies near me #apple cider vinegar or gummies