Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting ADF - Day27 [tM-7dRTuFey]

Alternate Day Diet * WATCH and Learn How To Lose Weight Fast Using Intermittent Fasting ADF - Day27 [tM-7dRTuFey]

| 1h 28m 28s | Video has closed captioning.

Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. This is day 27 of my alternate day fasting programme, so I weighed in the morning 79.1 and then the day modes and food looks good at 4 and 4.5. I believe in self monitoring is the way to reflect on the diet. I was contemplating why I lost so much weight on day 25 I lost 1.5 KGS. Next after loosing weight consecutively I dropped there. Looking at my diary I found out that I went to the gym, I went to the sauna the night before for about 25 minutes. My learning was water, since the body contains a lot of water sauna makes you sweat it out. For extreme weight loss go into a sauna! Also reflecting on modes on my fasting days, I will be taking 4 litres of water to make sure I am more hydrated.So that's my update. Thank you and watch my other videos to see if intermittent fasting works. #keto plus acv gummies walmart #acv fast formula keto gummies #diet pill called fasting