FAT LOSS in 14 Days (full body) | 7 minute Home Workout [tVMhXjpBgCF]

FAT LOSS in 14 Days (full body) | 7 minute Home Workout [tVMhXjpBgCF]

| 1h 28m 28s | Video has closed captioning.

This is a full body fat loss in 14 days, 7 minute at home workout challenge. These full body fat burn exercises will help you lose fat and lose weight from home, with no jumping and knee friendly cardio HIIT total body modifications. For best results, do this for 14 days, paired with good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: Click here to download your free home workout programs: 💛 FOLLOW ME: Instagram: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #healthy keto gummy #duromine diet pills #keto expert gummies #keto blast gummies reddit