Lose Fat & Build Muscle : How to Jog on a Bosu Ball [tq3_5GFsqL3]

Lose Fat & Build Muscle : How to Jog on a Bosu Ball [tq3_5GFsqL3]

| 1h 28m 28s | Video has closed captioning.

Jogging on a Bosu ball requires great balance at first, but can be an amazing way to strengthen all the muscles along the ankle. Start jogging on a Bosu ball with help from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle. #circle medical weight loss #keto pills rite aid #keto thermo gummies