Kettlebell Bodyweight Fat Burning Circuit Workout [u83mZ46xE5V]

Kettlebell Bodyweight Fat Burning Circuit Workout [u83mZ46xE5V]

| 1h 28m 28s | Video has closed captioning.

Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers. Do each exercise for 20 seconds or 20 repetitions. Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training. If you are a beginner, don't do this workout. This is an intermediate kettlebell bodyweight fat burning circuit. You can also do this workout inside. Obviously. For more fat burning workouts you can do at home, visit: #6 pack keto gummies scam #liposuction diet pills