🚨 The Fat-Burning Zone is a Myth 🚨 [uAEgFk1u19U]

🚨 The Fat-Burning Zone is a Myth 🚨 [uAEgFk1u19U]

| 1h 28m 28s | Video has closed captioning.

Yes, low-intensity exercise burns a higher percentage of fat for fuel, while high-intensity exercise uses more carbs. But here’s the kicker: it doesn’t matter for fat loss. Your body compensates! If you burn more fat during low-intensity exercise, your body will rely more on carbs for energy throughout the rest of the day. Fat loss comes down to being in a calorie deficit—not whether you’re burning fat or carbs during your workout. Stop chasing the “fat-burning zone” and focus on what truly matters: consistency, effort, and total energy balance. #does cvs have keto gummies #alli diet pill directions #slim shed keto gummies #keto fast acv gummies #super slim keto gummy