Losing Weight vs. Losing Fat - What's the Difference? [uAIGbKOF7MB]

Losing Weight vs. Losing Fat - What's the Difference? [uAIGbKOF7MB]

| 1h 28m 28s | Video has closed captioning.

There's a big difference between losing weight and losing fat.. sure, they sound the same, but are COMPLETELY different. You see, losing weight usually means crash dieting, which reduces fat, along with muscle mass and body fluids like water - all equally important to good health. Losing FAT, means maintaining your body's lean muscle while reducing unneccessary fat cells.... A little about me.. I'm a ACE-certified Personal Trainer and I've been using P90X since 2009 and P90X2 since 2012 and have done Rev Abs, TurboFire and I drink SHAKEOLOGY every day! I LOVE being a Wellness Coach and helping others change their lives! Drop me a line anytime and let's connect! You can learn more about me by watching my story here: You may want to join one of my ROXTAR Challenges based on the Beachbody Challenge™. Learn more about that here.... Check out my website at www.tjlynchfitness.com Follow me on twitter @tjlynch Like my Facebook fan page www.facebook.com/coachtjlynch Email me [email protected] View my videos www.youtube.com/tjlynchfitness #korean diet pills reddit #vista keto acv gummies cost #keto acv gummies extreme #lori greiner weight loss gummy