How Athletes Lose Body Fat - Diet Breaks For Athletes [uCg_yJvzJr7]

How Athletes Lose Body Fat - Diet Breaks For Athletes [uCg_yJvzJr7]

| 1h 28m 28s | Video has closed captioning.

The best diet plan for athletes incorporates intermittent dieting. New research (review paper) looked at how athletes lose body fat. In this video, Mike goes over all the key takeaways from a new review paper that examed numerous strategies to reduce body weight or body fat prior to competition. The traditional way for an athlete to lower body fat was to restrict calories for an extended period of time. But new research is indicating that taking diet breaks within your training cycle might produce superior results. If you want to know how athletes lose body fat, then this video is for you. 📺 OTHER VIDEOS YOU MIGHT LIKE: * 24 Hour Fast Once A Week - POWERFUL BENEFITS * Reduce Belly Fat With Strict Alternate Day Fasting * Intermittent Fasting For Weight Loss * Fasting Health Benefits: * One Meal A Day: * Two Meals A day: The paper - Intermittent Dieting: Theoretical Considerations for the Athlete 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course 30 Day Online Wellness and Fitness Coaching with Mike Cola ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: Instagram Podcast: Fitness Contrarian ------------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #Athletes #IntermittentDieting #AthletesDiet #adapex weight loss pills #gmy keto gummies #keto xp gummies amazon