Lose Belly Fat After 60: No Diets! Just 5 Tiny Habits [uZCySe_z_Vp]

Lose Belly Fat After 60: No Diets! Just 5 Tiny Habits [uZCySe_z_Vp]

| 1h 28m 28s | Video has closed captioning.

Losing weight after 60 is difficult and belly fat can be particularly stubborn! It sneaks up on you in our 60s, even if you have been doing all the right things to stay healthy! In this video we talk about the reason belly fat is so prevalent as we get a little older and what we can do to get rid of it! This is without any strict or crazy diets and instead just 5 tiny habits that we can tweak. There is not denying that as we get older our estrogen starts to decline and that our metabolism does slow down. But there are things that can have a very positive effect on countering these natural processes. In this video, I will also mention several ways to minimize stress, which is a great contributor to the production of cortisol which encourages the growth of belly fat. Let's discuss how to lose weight at any age! It really is possible! Are you trying to control your belly fat in your sixties? What things do you incorporate into your lifestyle to minimize its presence? Please leave your comments in the section below and help other Sixty and Me sisters deal with this annoying but not seemingly inevitable challenge? *******MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter Subscribe to my YouTube channel: Also, remember to check out everything Sixty and Me has to offer here: #bellyfat #losingweight #sixtyandme #rx diet pills online #keto weight loss pills amazon