Low Jacks (Cardio Burst, Leg and Fat Burner) [uhMELh5mb3B]

Low Jacks (Cardio Burst, Leg and Fat Burner) [uhMELh5mb3B]

| 1h 28m 28s | Video has closed captioning.

Move of the week: Low Jacks (Cardio Burst) Targets: Heart Rate, Glutes, Quads, Inner\Outter Thighs, Hamstrings and Calves Step 1: Sit into a squat position (lead with your hips going back into an invisible chair behind you, bending your knees but making sure they do not go past your toes. Chest up and abs engaged). Bring your hands up behind your head. Step 2: While keeping in a low squat position, push off the balls of your feet to jump your feet together. Repeat 20-30 times, 3-4 sets throughout your workout Notes: The lower the squat the bigger the burn. For my Beginners, just go into a half squat. Follow me on Facebook: #best acv keto gummies 2024 #keto ultra diet pills review #medical weight loss meals #do keto burn gummies work