How many calories to eat to lose weight? [unsS1mSPnsK]

How many calories to eat to lose weight? [unsS1mSPnsK]

| 1h 28m 28s | Video has closed captioning.

What are calories? how do you count calories? Do you know how much calories you eat on a daily basis? Most people who are overweight think they do not eat much. They perceive the quantity of their meals falsely, they often have no idea, how many calories they eat. Though counting calories is not an exact science, it gives you an approximate estimate of your energy consumption and helps you to avoid over-eating. Eat out less and stick with healthy, minimally processed meals as much as possible. Try monitoring your hunger and fullness. NOTICE; THIS IS NOT A SPONSORED CONTENT #weight loss pill prescription #b12 pills for weight loss #keto plus apple cider gummies