The Best & Worst Fat Loss Foods (Science Revealed) [uvIj6O8AL6t]

The Best & Worst Fat Loss Foods (Science Revealed) [uvIj6O8AL6t]

| 1h 28m 28s | Video has closed captioning.

🥔A potato is the most filling food. 🥐While a croissant fills you up the least. That was found in a satiety index of common foods, in which the researchers analyzed 38 different foods and how they impact your hunger [1]. Now I don’t know about you, but I still like eating a croissant at times! You just have to be mindful when eating processed foods because it’s easy to consume many calories without noticing it. If you want to fit a snack into your regimen, make sure the calories are controlled and you will be fine! 📚Scientific Reference (PMID): 1. 7498104 #mini pill weight loss #gemini keto acv #what is acv keto gummies #diet pills morbidly obese