20 min Abs & Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals [v1Bysc3XPtJ]

20 min Abs & Cardio HIIT Workout - Belly Fat Burner - 25s/15s 40s/20s Intervals [v1Bysc3XPtJ]

| 1h 28m 28s | Video has closed captioning.

Target your core with fat burning cardio movements with this 20 min workout. Build abs and burn calories with explosive plyometrics and core engaging movements. Movements: High Knees Jack Knife Jump Squat Rolling Plank Mountain Climber Sprinter Crunch 25s/15s 40/20s , 4 Rounds Try this workout with music on our website! Play any playlist at the bottom of the workout then play the video. Subscribe to our channel for free workouts! The most equipment you will need is a set of dumbbells! Follow over 100 free workouts: Access all of our workouts: Start a Program: Follow Us #hiit #cardio #homeworkout #q diet pill #elite keto gummies uk #keto acv gummies at target