The 'DIET STRATEGY' I FOLLOWED TO GAIN 22 KGS OF MUSCLE: 2600+ Calories High Protein diet | Tamil [v8E7J8Fp5T4]

The 'DIET STRATEGY' I FOLLOWED TO GAIN 22 KGS OF MUSCLE: 2600+ Calories High Protein diet | Tamil [v8E7J8Fp5T4]

| 1h 28m 28s | Video has closed captioning.

LAST 30 SLOTS FOR BODY TRANSFORMATION: Mobile no: 81240 62117/ 98400 93351 WATCH NEXT : Back to Gym after 5 Months : My Motta-Maadi/Home gym set up: How I gained 22 Kgs of Muscle : 5 Worst WEIGHT GAIN Mistakes: My Full Day Diet: Best Diet Food to gain weight : Hey guys, In today's video. I've posted the Diet chart/Strategy I used to gain 22 kgs of muscle. I cover all the details on how many calories, protein & macros you need to gain weight. This covers all the topics and different diets such as Vegetarian/Non vegetarian/Eggs only diet to gain weight with a twist and a lesson. Do like and comment. Peace For Businesss/Paid Promotion : [email protected] BE MY FRIEND: Instagram : @tharunkumar.co Twitter : Tharun K Don't forget to subscribe to the channel bro, come on! #transform acv keto gummies #weight loss pills burn fat #total fit keto gummies #keto and ac gummies #reviews on acv keto gummies