163 - Mistakes To Avoid Losing Body Fat In The New Year [vLC_RK5NCQ8]

163 - Mistakes To Avoid Losing Body Fat In The New Year [vLC_RK5NCQ8]

| 1h 28m 28s | Video has closed captioning.

With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Timestamps: 00:00 - Introduction 00:30 - Kcal dense food consumption 03:45 - Winging your diet 06:15 - Structure and routine 12:40 - Sustainable training set up 15:45 - Management of weekends Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - My Instagram - Podcast's Instagram - Online Coaching Application Form - Where Else To Find Me - #keto impact gummies review #weight loss pills wegovy #keto acv gummies bio fuel