5 Things To Try if You're Not Losing Weight on a 16:8 [vfK9K7vs5xk]

5 Things To Try if You're Not Losing Weight on a 16:8 [vfK9K7vs5xk]

| 1h 28m 28s | Video has closed captioning.

#intermittentfasting #fasting #OMAD Intermittent fasting using a 16:8 schedule is great because it fits with a variety of lifestyles, but because the eating window is longer, some people find they don't lose weight, or even gain weight. This video gives you 5 things to try to get the scale moving down, without changing the types of foods you're eating, or changing the length of the window. Kayla's Books: Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible This is the fitbit I have (an Alta): Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. #keto acv bhb gummies #weight loss medication reviews #total fit acv keto gummies #x10 keto boost gummies