How to LOSE WEIGHT in 1 DAY?! [w-ohZV3JLGY]

How to LOSE WEIGHT in 1 DAY?! [w-ohZV3JLGY]

| 1h 28m 28s | Video has closed captioning.

Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes. NEW VIDEOS EVERY WEEKEND LETS GET TO 100000 LIKES!!! 💙 SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS & FITNESS VIDEOS - Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS. HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance. MY FITNESS BACKGROUND: Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝 Channel briefage: I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝 If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. Songs: 1. Girl In Love - Happy Republic 2. Perfect INSTAGRAM - @EricaLinCheer - TIKTOK - @LinErica - SNAPCHAT - @ericalinx - ERICA LIN ACTIVEWEAR - Business, Collabs, Promos, Outfit features - [email protected] How to lose weight fast weight loss exercises how to lose weight fast for teenagers How to lose weight without exercising How to get a flat stomach abs Victorias Secret Workout How to get slim skinny toned legs How to get a hot body Burn 100 calories fast How to get skinny fast Muffintop Meltdown Stretches for weight loss If you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!! #reviews on vibez keto gummies #napas diet pills