I lost 60+ pounds with no diet plan, gym, or ozempic... this is how I changed my life [w21Wu3_AnKa]

I lost 60+ pounds with no diet plan, gym, or ozempic... this is how I changed my life [w21Wu3_AnKa]

| 1h 28m 28s | Video has closed captioning.

In this video, I’m sharing how I lost 65 lbs without dieting, gym memberships, or weight-loss gimmicks. No, this isn’t a quick fix or a “one-size-fits-all” solution. This is about something deeper: changing your mindset and becoming a student of your body. For years, I struggled with my weight, self-sabotage, and a toxic relationship with food, my body, and even myself. I’ve done it all: fad diets, extreme plans, even fat camp. But nothing worked long-term because I wasn’t addressing the root issue—how I saw myself and how I spoke to myself. In this video, I’ll cover: ✨ How emotional weight holds us back and how to release it ✨ Why I stopped defining myself by the number on a scale ✨ The simple but profound shifts I made to listen to, accept, and love my body ✨ Practical steps to start experimenting with what works for YOU If you’ve ever felt stuck, unmotivated, or overwhelmed by your health journey, know that you’re not alone. This is about progress, compassion, and learning to trust yourself. If you have questions, drop them in the comments, and I’ll do my best to answer them in a follow-up video. Your journey starts with YOU. 💕 #WeightLossJourney #MindsetShift #SelfLove #HealthyLiving #EmotionalHealing Song with Tiffany Haddish: Moonlight by ANBR Follow me: IG: TT: FB: Change your life and get closer to understanding yourself with my guided self-awareness journals on Amazon ▶️ Affirmation coloring book downloads and other digital tools to build your bubble of positivity | NOW on Etsy ▶️ ________________________________________ Wanna Watch More? Check out these playlists↓↓↓↓↓↓↓↓ Out and About in Korea: Interesting Experiences While Living Abroad: Vlogging my Travels Around the World: Updates About My Life Abroad: Korea Help Videos - Korvia Partnership: ESL Teaching Resources: Your FAQs About Living Abroad - LIVE CHATS: _________________________________________________________________ Recorded with: Panasonic Lumix gx8 with 12-35mm 2.8 zoom lens Edited with Final Cut Pro #destiny keto gummies reba #fastin diet pills ingredients #keto burn bhb gummies #caffeine pills and weight loss