We only talk RESULTS✅ diet training transformation [w6FPT3K0sUo]

We only talk RESULTS✅ diet training transformation [w6FPT3K0sUo]

| 1h 28m 28s | Video has closed captioning.

#bodybuilding #training #diet Get The Recipe Book: Free Diet Plan: FREE NOTES TO BUILD YOUR PLAN: Transform without a Coach: For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness For Online Coaching: [email protected] 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN Yash’s Email Address: [email protected] Insta Handle: ekansh_taneja_fitness Email: [email protected] I Doubled My Testosterone with these 6 STEPS: My Online Client FAT to SHREDDED: Soy & Manboobs: THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: For Online Coaching: [email protected] DM me on Instagram: ekansh_taneja_fitness #biotrue keto gummies #ntx keto acv gummies #weight loss gummy recipe #shark tank keto gummy episode