How To Lose Fat (Without Losing Muscle) [wZN7FtsaQLa]

How To Lose Fat (Without Losing Muscle) [wZN7FtsaQLa]

| 1h 28m 28s | Video has closed captioning.

Scared you'll lose muscle in a calorie deficit? 👇 1. don't go too fast bigger deficit = bigger risk 2. sleep plenty if you restrict your sleep, you'll literally lose more muscle and hold more fat. 3. train for growth consistent weight training. close to failure, progressing over time. 4. protein protein protein if you're not sure if you're eating enough, you're not eating enough. track it. (for my big boys out there, you can use your goal weight instead of current weight for a target - oh, and enjoy cuffing season) #keto gummies edmonton #keto acv gummies at walgreens #royal keto gummie