Boost Fat Loss and Improve Brain Health with THESE Hydration Tips [x-qE-GGvA24]

Boost Fat Loss and Improve Brain Health with THESE Hydration Tips [x-qE-GGvA24]

| 1h 28m 28s | Video has closed captioning.

This episode is my interview with Vishen Lakhiani on the Mindvalley Podcast. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. I hope you enjoy this interview!  Subscribe: Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: The Truth About Your Water Supply & How Water Controls Your Health: How Plastics Get Into Your Food & How to Avoid It: Playlist: Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: Start the Fat Loss Code Course here: Order the Eat Smarter Family Cookbook here: Let’s Connect... Website: X: IG: FB: #weight loss gummies cvs #best diet supplement pills #speedy keto acv kelly clarkson #the best diet pill ever