Starting Keto the Right Way | A Beginner's Guide to Fat Burning [xJLRpF_AUE0]

Starting Keto the Right Way | A Beginner's Guide to Fat Burning [xJLRpF_AUE0]

| 1h 28m 28s | Video has closed captioning.

Dr Eric Berg's Free Beginner’s Guide to Healthy Keto and Fasting 👉 🌟 Thinking of starting the ketogenic diet? Learn the right way to begin your keto journey for long-term success. In this episode, we break down the essentials of: Switching your body’s fuel source from sugar to fat 🔥 The importance of insulin control and how to manage it. Key food recommendations: low carbs, moderate protein, and healthy fats 🥑. How to integrate intermittent fasting with keto for maximum results. 💡 Plus, practical tips like meal planning, reading food labels, and avoiding common pitfalls. Whether you’re a beginner or looking to improve your keto approach, this is the ultimate guide to get started the RIGHT way! #kwazi keto gummies reviews #keto plus acv gummies review