30 Minutes Full Body Home Workout | Beginner Level | Fat Burning | Strength + Cardio Exercises [xVjjfT8KlvZ]

30 Minutes Full Body Home Workout | Beginner Level | Fat Burning | Strength + Cardio Exercises [xVjjfT8KlvZ]

| 1h 28m 28s | Video has closed captioning.

This video is a full body beginner level workout for weight loss and muscle strengthening. I have reduced 15 KG in 4 months with a balanced diet and by doing the above mentioned workout. I have included both strength training and cardio exercise. It consists of 1. Warm up exercises 2. Squats with and without using dumbbells 3. Abs workout for reducing belly fat and strengthening core muscles 4. Leg workout 5.Arm workout for reducing arm fat with and without using dumbbells 6. Butterfly pose for reducing menstrual pain and fix irregular periods 7. Cardio work out 8. Stretching #weightloss #workout #fullbodyworkout #beginnerworkout #strengthtraining #weighttraining #absworkout #bellyfat #armworkout #stretching #fitness #exercise #fitnessmotivation #what is keto bhb gummies #medical weight loss centennial