How to Gain Muscle and Lose Fat At the Same TIme! [xjAN7xq3KXc]

| 1h 28m 28s | Video has closed captioning.

Is it possible to gain muscle and lose fat at the same time? Are there research studies backing up this claim? You bet! Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given. Source: Support me on TAD: MyFortress: FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: Instagram: thef0rtress #kelly clarkson gummy diet #define diet pills #great results keto acv gummies

Aired: January 06, 2025

Rating: TV-14