How to Lose Weight, Stay Motivated & Keep it Off [xoLMyYSP0AG]

How to Lose Weight, Stay Motivated & Keep it Off [xoLMyYSP0AG]

| 1h 28m 28s | Video has closed captioning.

Blog Post: Watch my last video: Target Valentine's Day Haul Watch my Health/Fitness Playlist and weekly vlogs & results from my Insanity and FocusT25 experience: Insanity Final Results: Focus T25 Final Results: Starting Weight: 152 January 2013 Current Weight: 128 January 2014 Losing weight can be a constant struggle for many of us. Although we all have individual goals, one main goal that we share to succeed and feel good in our own skin. While there are many factors, aka excuses, that may prevent us from achieving this. I've learned and now believe that anything is possible. If you want something bad enough in your heart and in your mind, there is nothing that will get in the way of reaching your goals. In this video, I share my tips on how to lose weight, stay motivated and keep it off. I am still on a daily journey but am confident in what I have accomplished so far and have developed a passion to share my experience in hopes that it can help one of you! xoxo Cole *If you want to join my Facebook Challenge group, send me a request on FB "gethealthywithcole" group *Add me on MyFitness Pal (nic3cole) You can purchase Insanity, Focus T25 and Shakeology drinks here Or email me with any questions or to purchase individual packets of shakeology [email protected] Where I get my workout gear: Get 20% off your first Ellie subscription here: The heart rate monitor I use is a Polar FT4 watch from Sports Authority. Let's connect on Social Media! I love Chatting with you!!! BLOG: FACEBOOK: TWITTER: PINTEREST: INSTAGRAM: My 2nd Channel: Join my Team or Order Beachbody products: EMAIL: [email protected] Outro Picture by Luna Blue Studio Music Credit: DanoSongs FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video. Keywords: how to lose weight, how to stay motivated, how to keep weight off, how i lost 20 pounds, how i lost 20 pounds, how to lose 20 pounds, how i lost 20 lbs, how to lose 20 lbs, focus t25 week 5, focus t25 vlog, focus t25 results, focus t25 pictures, focus t25 before and after, focus t25 unboxing, focus t25, t25, focus t25 vlog, insanity final results, insanity vlog, insanity, weight loss vlog, weightloss update, mommytipsbycole, get healthy with cole, gethealthywithcole, weightloss journey, lifestyle change, healthy living, myfitnesspal, weight loss update, insanitime, insanity month 2, beachbody coach, beachbody, focust25, insanity transformation, transformation pictures #red keto gummies #diet pills 2024 #premium keto blast gummies #medical weight loss marion il