CUTTING 101 - How Much Bodyfat Can You Lose Per Week? [xqJ2vc68j_D]

CUTTING 101 - How Much Bodyfat Can You Lose Per Week? [xqJ2vc68j_D]

| 1h 28m 28s | Video has closed captioning.

How Fast Can You Drop Bodyfat Without Losing Muscle? Free Bodybuilding Diet Plan: 3 Keys To Building Muscle: Get Coached By Lee: Facebook: Total Fitness Bodybuilding Workout App: In this video you're going to get an overview of how the process of following a fat loss cutting diet works... From starting a brand new diet, to how your body and rate of fat loss will change from month to month as you get leaner. During the first month of following a cutting diet you're going to see the biggest drops in bodyweight. This is because when you transition from eating a "See Food" diet, meaning eating what ever you want. To following a structured fat loss eating plan where you consume a calorie deficit based on natural unprocessed foods, your body will drop "weight" relatively quickly. Most of your fast initial weight loss will come from water weight, intestinal bloat, and some of it will be actual bodyfat. It's not uncommon to lose upwards of 5 pounds or more per week during your first month of cutting. As you transition into your second month of cutting your rate of weight loss will be slower, probably in the 2-3 pounds per week range, because at this stage you will have lost the majority of your extra water weight and bloat. And as you continue to lose fat into your third month of cutting and beyond your rate of weight loss will become even slower as you get leaner and have less fat to lose. At this point of your cutting diet if you can lose 1-2 pounds per week that is really good progress. To help you with your fat loss cutting diet, I recommend that you check out the Extreme Fat Loss Program at: #medical term weight loss #trueform keto gummies #keto pills from shark tank #diet pills no side effects #ketogenesis keto acv