How to Cheat and Get Away With Losing Weight - Calories Counting 2.0 [xtdox_-fr1x]

How to Cheat and Get Away With Losing Weight - Calories Counting 2.0 [xtdox_-fr1x]

| 1h 28m 28s | Video has closed captioning.

Didn't realize how my head was cut off, but this is part 1 of Calorie Counting 2.0. In this edition we cover how to figure out your new average calorie intake that takes into account weekend cheating so you can count less, eat more, and weigh loss at the end of the week. We also troubleshoot the main issues people tend to have when calorie counting and why this version is a much more realistic way of counting calories that still supports your lifestyle. Most Calorie Counters don't get anywhere. Why? They Overestimate how much calories they burn and Underestimate how many calories they eat. In this version we switch those two around. 1.) What you burn isn't counted. If you burn more calories...you'll just lose more weight anyway. Most people that factor in the calories they burn end up trying to eat to make up for it. DON'T! 2.) What you eat is counted too little. Almost everything that goes into your mouth SHOULD count. Except water. Eat, Drink, doesn't matter. If it doesn't say it has ZERO calories. COUNT IT. And COUNT it as if you ate ALOT of it. #is acv for keto health a scam #biolyte keto gummies reviews #diet pill fen phen