How to Lose Weight: Meditate to Lose Weight [xv2g6LMxGzc]

How to Lose Weight: Meditate to Lose Weight [xv2g6LMxGzc]

| 1h 28m 28s | Video has closed captioning.

Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC #xslim keto acv gummies #oprah and keto gummies scam