Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle | Jason Phillips on Mind Pump [xv53Ue-Px2Q]

Top Nutrition Coach Shows You How to EAT TO LOSE FAT & Build Muscle | Jason Phillips on Mind Pump [xv53Ue-Px2Q]

| 1h 28m 28s | Video has closed captioning.

1210: How to Eat to Lose Fat & Build Muscle with Jason Phillips Is it possible to lose fat and gain muscle at the same time? (5:58) Which should you focus on first? (11:49) How the physical follows the physiological. (15:12) Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20) Reverse vs recovery diets: Debating the two different schools of thought. (23:17) The value and dark side of cheat meals. (27:24) What is better for fat loss, low carb or low-fat diet? (31:55) Training fighters, weight cutting and the delicate balance involved. (37:28) Protein 101: The value, proper intake, why context matters & MORE. (43:21) What is the RIGHT approach to building muscle and bulking? (53:01) What are the ideal carb sources for his athletes? Ideal protein sources? (57:14) Getting the ‘itch’ to get back into the game training clients. (1:04:47) The problem is not knowing enough, but focusing on the human being. (1:08:18) How did NCI come to be and how have they evolved? (1:09:40) What is his feeling of potentially having national standards on coaches? (1:12:53) Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15) Featured Guest Jason Phillips (@jasonphillipsisnutrition) • Instagram People Mentioned Coach Scott Abel (@coachscottabel) • Instagram Luke Sanders (@coolhandmma) • Instagram Andy Galpin (@drandygalpin) • Instagram Ben Pakulski (@bpakfitness) • Instagram George Kittle (@gkittle46) • Instagram Dan Henry - Entrepreneur (@danhenry) • Instagram Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** NCI x Mind Pump Media – Level 1 Certification Are you a Mind Pump Listener? Get NCI’s Top Selling Thyroid MASTERCLASS…for free! Study estimates that half of US adults will be obese by 2030 Mind Pump 664: Jason Phillips The Myth of Optimal Protein Intake - Mind Pump Muscle Intelligence Podcast: 082 – Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev Mind Pump Free Resources CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER - #weight loss pills at walgreens #via keto gummies review