20 minute or 40 minute Ultimate Fat-Burning Dumbbell Workout [xwZPMfJJi4l]

20 minute or 40 minute Ultimate Fat-Burning Dumbbell Workout [xwZPMfJJi4l]

| 1h 28m 28s | Video has closed captioning.

Get ready to blast calories and rev up your metabolism with this energizing Total Body Conditioning (TBC) workout! 💪🔥 Choose your challenge based on your body's needs and what your schedule allows. 20 minute or 40 minute workout options! Designed for all fitness levels, this routine will work every muscle group from head to toe, combining cardio, strength training, and core exercises for a complete workout experience. Grab your dumbbells and join me for a fun and challenging session that will tone your body and boost your fitness goals! Don't forget to warm up and cool down! #TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation Total Body Conditioning 98 Warm Up 30 seconds Shuffle Steps RDLs Back Rows Tricep Kickbacks 30 seconds Standing Marches 30 seconds Shuffle Step Reach Squats Shoulder Press Overhead Tricep Extensions 30 seconds Gorilla Rows 30 seconds Shuffle Step Jump Reverse Lunges Bicep Curls Narrow Press 30 seconds Lateral Lunges 30 seconds Shuffle Step Reach Jump Glute Bridges Chest Press Tricep Skull Crushers 30 seconds Dead Bug 30 seconds Shuffle Steps RDLs RDL Back Rows RDL Back Row Tricep Kickbacks 30 seconds Standing Marches 30 seconds Shuffle Step Reach Squats Squat Shoulder Press Squat Shoulder Press Overhead Tricep Extensions 30 seconds Gorilla Rows 30 seconds Shuffle Step Jump Reverse Lunges Reverse Lunge Bicep Curls Reverse Lunge Bicep Curls Narrow Press 30 seconds Lateral Lunges 30 seconds Shuffle Step Reach Jump Glute Bridges Glute Bridge Chest Press Glute Bridge Chest Press Tricep Skull Crushers 30 seconds Dead Bug Cool Down Fuel: Fitness: Fashion: #keto acv diet gummies #best diet pill on market #kiss my keto gummy rings #gummy bears keto #keto weight loss keto gummies