5 Fat Burning Tips | Boot Camp Workout [y7vL_WuDdhc]

5 Fat Burning Tips | Boot Camp Workout [y7vL_WuDdhc]

| 1h 28m 28s | Video has closed captioning.

Full Playlist: - - Boot Camp Workout Playlist - Aylio 3 Flat Stretch Bands Exercise Set: Trigger Point Performance Foam Roller: Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: Boot Camp and Group Training Routines Kindle Edition: The Official Five-Star Fitness Boot Camp Workout: Skinny Bitch Fitness: Boot Camp: Tactical Fitness: The Elite Strength and Conditioning Program: 507085-5-Fat-Burning-Tips-Boot-Camp-Workout When it comes to fat burning exercises, the important thing to understand is your body actually burns the most fat when you're at rest. Literally you're burning the most fat when you're sleeping. That's not to say you should sleep if you want to lose weight, or even maintain your weight. But it's important to understand because a lot of time there's confusion, people have heard that if you do lower intensity exercises you're burning more fat. And to some degree that's true, but over all, it's about caloric expenditure. What kind of exercises can you do where you will burn the most calories. And it's also going to be probably a higher intensity exercise like running. Or even a high intensity way of doing your strength training that's gonna be more effective in terms of burning calories over all. And if you're taking in more calories than you're burning, that's where you're going to see problems maintaining your weight, or potentially even gaining weight. It's about creating that balance or even creating a deficit if your goal is weight loss. So choosing exercises that are high intensity, that are challenging, is really key to being successful at losing weight and maintaining weight. #true form acv keto gummies #keto gummies nearby #vista keto acv gummies diet #via keto bhb gummies #when to take keto gummies