Yoga To Reduce Belly Fat | Seated Forward Bend | Yoga Tak [yMDZFdYc6Eb]

Yoga To Reduce Belly Fat | Seated Forward Bend | Yoga Tak [yMDZFdYc6Eb]

| 1h 28m 28s | Video has closed captioning.

Seated Forward Bend or Paschimottanasana helps you reduce that extra belly fat. Not just this, this posture is beneficial if you are suffering from insomnia, headaches, or mild depression. Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and also improves the digestion process. About Yoga Tak : Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace. Yoga Instructor: Garima Bhandari Director: Austin Paul Camera: Abhishek Tripathi Editing: Piyush Choudhary Producer: Akshay Kaushik Creative Head: Tanisha Sangha Copyrights: India Today Group Digital DON'T MISS ANY VIDEO FROM YOGA TAK Subscribe To Us on Youtube : Like Us on Facebook : Follow Us on Twitter : Follow Us on Instagram : #best rated diet pills #prohealth keto and acv gummies