15-Min HIIT 🔥 Legs & Core Workout - Build Strength, Burn Fat, No Equipment! [yPRmXjsjYNx]

15-Min HIIT 🔥 Legs & Core Workout - Build Strength, Burn Fat, No Equipment! [yPRmXjsjYNx]

| 1h 28m 28s | Video has closed captioning.

🔥 Ready to challenge yourself? This 15-minute HIIT workout focuses on legs and core to help you build strength, burn fat, and improve endurance—all in the comfort of your home. Perfect for all fitness levels, this workout requires no equipment, just your determination to push through! 💪 What to Expect: 15 Unique Exercises to keep you engaged 40 Seconds Work / 20 Seconds Rest for maximum efficiency Target legs, glutes, and core for a full-body burn 🏋️ Workout Breakdown: Squats Mountain Climbers Leg Raises Burpees Russian Twists High Knees Squat Pulses Flutter Kicks Plank to Push-Up Wall Sit Bicycle Crunches Side Lunges (Right) Side Lunges (Left) Lateral Bound to Balance Jump Lunges 🎯 Whether you're looking to burn calories, tone your body, or just enjoy a quick and effective workout, this HIIT routine will deliver! 👉 Hit LIKE, SUBSCRIBE, and the 🔔 bell to join our growing fitness community. Let’s crush those goals together! 💥 #HIITWorkout #LegsAndCore #NoEquipmentWorkout #HomeWorkout #FullBodyHIIT #FitnessMotivation #QuickWorkout #BurnFatFast #StrengthAndEndurance #BodyweightWorkout #rapid keto gummies reviews #keto gummies lizzo