Lose Fat Fast - The Run Forrest Run Burst Bout Workout [yYvB6DnsUxS]

Lose Fat Fast - The Run Forrest Run Burst Bout Workout [yYvB6DnsUxS]

| 1h 28m 28s | Video has closed captioning.

Here's a new strength based Burst Bout for ya... Today's Burst Bout is an 11 Burst blast. 9 of the Bursts are resistance training exercises and 2 are a little infusion of cardio. Program that GymBoss Timer to 40 seconds of work and 15 seconds rest. Make sure to pick your weights carefully, as you'll want to go heavier with some exercises and lighter to moderate with others. Keep these daily Burst Bouts a part of your daily-to-dos and get in the greatest shape of your life, Guaranteed! for your daily Burst Bout Workouts. Your Coach, James Villepigue CSCS #ginger gummies for weight loss #deborah meaden keto gummies