Here's why you're not losing fat... [yhGX0X8S7OQ]

Here's why you're not losing fat... [yhGX0X8S7OQ]

| 1h 28m 28s | Video has closed captioning.

✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 These are just 4 of many possible reasons why you might not be achieving the fat loss results you're after...⁣ ⁣ 1) Sticking to your diet during the week but then binging on the weekend.⁣ ⁣ Remember that it's your *average* calorie balance over the course of the week, month and year that determines net fat loss or fat gain. If you eat in a 500 calorie deficit Monday through Friday and then "reward yourself" by eating in a massive surplus over the weekend, you could easily undo a lot (if not all) of the weight loss progress that was made during the week.⁣ ⁣ 2) Not accounting for "hidden" calories such as sauces, oils, liquids, snacks.⁣ ⁣ If you've ever tracked your calories in detail then you know just how insanely fast these sorts of things add up.⁣ If you want to keep your total calories under control then stick to cooking spray instead of oil, lower calorie sauces, sugar-free beverages, and if you are going to snack, be very mindful of portions.⁣ ⁣ 3) Over-estimating how many calories you're burning through exercise.⁣ ⁣ Weight training and cardio don't burn calories at nearly as high a rate as you might think.⁣ People will often put in an hour at the gym and think they've melted off 1000 calories, not realizing it was actually less than half that amount.⁣ ⁣ 4) Trying to lose weight FAST rather than focusing on sustainable habits.⁣ ⁣ Aggressive cutting phases can be fine for those who are more experienced, but for those who are still new to this, very often it's the case that "fast equals slow" and "slow equals fast".⁣ Make it your goal to develop nutritional systems and diet habits that you can maintain over the long term rather than resorting to extreme methods that only last a few weeks.⁣ ⁣⁣⁣⁣⁣⁣#fitness #workout #gym #gains #bodybuilding #weightloss #burnfat #fen phen diet pill #calotren weight loss pills #xenadrine weight loss gummies #weight loss gummies tim mcgraw