Even doing them body weight will help though! [ytEMXUWIMDP]

Even doing them body weight will help though! [ytEMXUWIMDP]

| 1h 28m 28s | Video has closed captioning.

Adding weight to these exercises will make them exponentially more effective. Even if you do not have any weights available be sure to find something with some weight to it. I often use my backpack filled with books! Even doing them body weight will help though! #workout #motivation #fullbodyworkout #mobility #chestexercises #calerious #upperbodyroutine #packabs #chestworkout #do keto one gummies work #harvard weight loss pill