5 TIPS ON BUILDING MUSCLE & BURNING FAT AT THE SAME TIME + GLUTE WORKOUT | GYM VLOG [yzCJ-PNWqKe]

5 TIPS ON BUILDING MUSCLE & BURNING FAT AT THE SAME TIME + GLUTE WORKOUT | GYM VLOG [yzCJ-PNWqKe]

| 1h 28m 28s | Video has closed captioning.

Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see Timestamps: 3:15 – Workout begins 11:50 – 5 Tips on building muscle + burning fat! Workout Breakdown: - Quick roll out + stretch *not shown - Glute Activation: (2-3 exercises) - Banded kneeling hip thrusts (3x25) - Seated Banded Abductors (3x60) - Heavy Barbell Hip Thrusts (8x10) - Bulgarian Split Squats (3x10) - Kick-backs (4x12) - Dumbbell Deadlifts (4x12) *not shown - Sumo Pulse Squats (4x10) *not shown - Banded side-raises (4x12) *not shown - Quick roll out + Stretch - ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max) S O C I A L M E D I A: ● SNAPCHAT: @YAGIRLTEM - I stay posting food/cooking snaps! ● INSTA: ● PINTEREST: R E C E N T V I D E O S: ● Favourite Healthy Snack Ideas | Easy & Affordable ● Weekly workout split, Tracking Macros, 80/20 Eating Principle ● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises ● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG ●WHAT'S IN MY GYM BAG | Gym Bag Essentials ●MY 2017 FITNESS GOALS! ●GYM Vlog | Leg day & Glute Building Workout ●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem ● Flat Tummy Hacks | 5 Tips + Fav Ab Workout Business Inquiries [email protected] FTC: This video is not sponsored & all opinions are my own! #slim xcel keto gummies #medical weight loss houston tx #keto pills results