BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED! [z-MILZ8prDi]

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED! [z-MILZ8prDi]

| 1h 28m 28s | Video has closed captioning.

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): —————————————————————————————— Instagram: —————————————————————————————— EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get "toned")! But are they grounded in science, or just marketers telling us what we want to hear? Some of the most useful sources + research papers if you want to have a read: * SixPad's website: www.sixpad.uk * * * * * * * * * * * * * * * * —————————————————————————————— Camera: Canon 80D with sigma 18-35mm #med diet pill #pura vita keto gummies