SMALLER PILATES WAIST in 14 DAYS 🔥 Belly Fat Loss | 5 min Workout [z5odAvPdDW-]

SMALLER PILATES WAIST in 14 DAYS 🔥 Belly Fat Loss | 5 min Workout [z5odAvPdDW-]

| 1h 28m 28s | Video has closed captioning.

This smaller pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 5 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: 🥳 Our BIGGEST ever Black Friday SALE on LEAN Products! 🥳 Get up to 60% off on fitness equipment and nutrition here: 🥤 The supplements & protein bars I use to get results: 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: 🤍 FOLLOW ME: Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #are keto slim pills safe #pure slim keto pills #best medical weight loss