Increase Testosterone Naturally With these Diet And Workout Secrets [z8bWbtcwIKT]

Increase Testosterone Naturally With these Diet And Workout Secrets [z8bWbtcwIKT]

| 1h 28m 28s | Video has closed captioning.

Low Testosterone is often referred to as hypogonadism and is very common in middle aged males and sometimes even affects younger males ages 18-35, Some easy ways to tell if you have low testosterone levels are constantly feeling Fatigue, Low sex drive, loss of muscle mass, weight gain, and sometimes mood swings. You are not alone, almost 500 million men across the globe suffer from the effects of Low testosterone levels. Do not be alarmed though this can be taken with a little dedication on your part. The easiest way to find out if you have low testosterone is to go see your primary doctor and get a simple blood test, but I can assure you if you are experiencing any of the symptoms above you have low testosterone levels. Most Doctors will prescribe you with an assortment of steroid cremes but I must warn you this in some cases is dangerous and you are at risk of dealing with all the side effects of anabolic steroids. These dangerous Side effects may include extreme acne, violent mood swings, depression, and testicular shrinkage. Now although the cremes and gels will effect most people in different fashions I would recommend you keep this only as your last resort option. Most people tend to want the quick fix and thats were the steroid cremes and gels come in, I highly encourage to first spend a months and try to increase your testosterone naturally. One thing to be mind full that their is a root reason your test levels are low, In most cases in males it is due to poor diet and not enough exercise. First Diet plays a huge role in your testosterone production, lets be honest here america is growing obese at an alarming rate and this is due largely to the fast food, tobacco, and alcohol industry. If you just cut out those 3 things from your diet for as little as 3 month(90 days) you will see an increase in your test levels I guarantee it. Now be assured I am not telling to go out and be a giant health nut who eats only organic foods just be mind full of what you put nto your body. If Your anything like me I always struggled with my diet, that is however untill I discovered a method called intermittent fasting. This form of diet Is spoken about by a gentlemen named Brad Pillon author of Eat Stop Eat. check out eat stop eat: The next factor That you can do immedietly to Naturally increase your testosterone levels Is a proper workout plan. Your workout plan should involve the use of multi joint exercises such as squats, deadlifts, dips, benchpress, pullups, etc. I have found A program called Optimum Anabolics by a gentleman named Jeff Anderson and he has designed what he calls Hormone focused Training. check out optimum anabolics: Jeff's program targets in on increasing the 2 main vitality hormones Growth Hormones (HGH) and Testosterone, both of which I am sure by now you know the benefits of. They once again naturally increase your metabolism, increase your energy levels, increase your appetite but at the same time increase weight loss, any of this sound like you may need a boost in? So I hope you have found this article helpfull in your quest to increase your testosterone naturally, the 2 factor of diet and exercise can do amazing things for your testosterone levels all without the use of dengerous steroid cremes and gels. #multivitamin gummies one a day #puritan pride male enhancement #are penis enlargements healthy #using crispr to enlarge penis #is penis enlargment worth it