পুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Home | Bangla | ZHJ Fitness [zAPeGvcppPz]

পুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Home | Bangla | ZHJ Fitness [zAPeGvcppPz]

| 1h 28m 28s | Video has closed captioning.

পুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Home | Bangla | ZHJ Fitness ব্যায়াম এর পাশাপাশি আপনাকে Fat Loss ডায়েট অনুসরণ করতে হবে। ডায়েট এর ডেমো নিচে দেওয়া হলো, আপনি আপনার Calorie Intake অনুযায়ী পরিবর্তন করে নিতে পারবেন Diet Plan Breakfast 8.00am 40gm Oatmeal 100ml Milk 1 Banana Lunch 1.00 pm 50gm Peanut (বাদাম) 50gm Chickpeas (ছোলা) 100gm Yogurt (দই) Snack 3.00pm 20 Almonds (কাঠ বাদাম) 100 gm Yogurt Pre-Workout Meal : 6.00pm 30gm Oatmeal 4 Eggs Whites Post Workout Meal 6 Eggs Whites Dinner : 10.00pm 100gm Chicken 1 Bread (রুটি) অাপনি চাইলে অন্য Fat Loss Diet Follow করতে পারেন। প্রত্যেক মিল এ হালকা সালাত Add করবেন পুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Gym Link : পুরুষের স্তন কমানোর উপায় নিয়ে কিছু গুরুত্বপূর্ণ কথা Link : পুরুষের স্তন Hide করার Fashion Tips Link : For Sponsorship & Business Enquiries :- 📨 E-mail : [email protected] Contact Information : 🔵 Facebook Page : 🔴 Instagram : ⭕ Facebook : Like | Comment  | Share | Subscribe              ✌💪 #ZHJ_Fitness 💪✌ ZHJ Fitness  - Bangladeshi specific Fitness, Health, Lifestyle, Fashion, Grooming, Motivation & Personality Development channel in Bangla © Copyright Notice: We make these videos to motivate people and inspire them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. #man_boobs #chest_fat #workout #keto gummies shark tank #optiolex keto gummies #guaranteed diet pills