Lifting and losing fat on keto [zJ0uZH0sdeO]

Lifting and losing fat on keto [zJ0uZH0sdeO]

| 1h 28m 28s | Video has closed captioning.

I started a ketogenic diet in March 2015. This is my 4th month update. I lost some strength some weeks but mostly have been able to gain strength while losing 22 pounds. Barbell glute bridges are at 310x5 Squats 175x5. Connect with me: Instagram: Twitter: Pinterest: #biolife keto tbd gummies #keto fbx acv gummies #keto breeze acv gummies