20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp [ztJaCLbmdJ2]

20 minute Yoga for Reducing Belly Fat and Improving Abs | Day 6 of Beginner Camp [ztJaCLbmdJ2]

| 1h 28m 28s | Video has closed captioning.

👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: ✨ to practice many asanas, meditations and learn the yoga philosophy. Learn more here - Today's Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt. So, don't think too much and dive deep into today's practice! Things to remember 1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough. 2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas. 3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself. 4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳 Stay connected with us on Instagram for daily yoga knowledge - For food and lifestyle related guidance subscribe to our channel @SatvicMovement _______________________________________________________________________ Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. #diet pills in the 70s #keto acv gummies activ boost #total cure keto gummies #divine labs keto gummies #shark tank keto pills reviews