Welcome to Episode 6 of our Winter Workout series! Today is a Boxing HIIT with timings of 40 seconds on and 20 seconds off. This workout can be done







BOXING HIIT WORKOUT | 20 Minutes | NO EQUIPMENT | FAT BURNING | Winter Workouts Ep.6 [zzfOCQsUp9y]

BOXING HIIT WORKOUT | 20 Minutes | NO EQUIPMENT | FAT BURNING | Winter Workouts Ep.6 [zzfOCQsUp9y]

| 1h 28m 28s | Video has closed captioning.

Welcome to Episode 6 of our Winter Workout series! Today is a Boxing HIIT with timings of 40 seconds on and 20 seconds off. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Punches Squat 1-2 High Plank Punches Punch Knee Burpee Alternate 1-2 Uppercuts Jab, Straight, Hook, Uppercut High Plank March 1-2 Sumo Squat Pulse Punches Push Up 1-2 REPEAT FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily Breakdowns: 0:00 Intro 0:45 Workout Begins 21:02 Workout Ends Instagram: OutworksOnline Tik Tok: OutworksOnline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: #apex keto acv gummies scam #gummies pre workout keto #ketosis pills for weight loss

Aired: January 05, 2025

Rating: TV-14

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